BREATHE.......

We all know that stress can be bad for us, both mentally and physically.  We live in a hectic world, always on the run from one commitment to the next, kids, spouses, bosses, the demands on us and our time are high these days.  In fact we are so busy that sometimes we forget how to breathe or rather how to breathe properly. 

Think about it, it is the one thing we must do to live.  A few minutes without breathing will put our life at risk, but how often do we actually stop and think about it.

"Mindful Breathing" is a simple relaxation technique that can help you deal with stress, anxiety and panic attacks.  It can even help you deal with fears such as a fear of flying.

So the good news is you don't have to take up yoga to learn how to relax.  In fact all you need is 3 minutes.

1.  Find a quiet place and sit upright in a comfortable position.
2.  Focus on your present state and existence and block out any intrusive thoughts (like what chores still need to be done).
3.  Pay attention to your breathing, inhale slowly through your nose taking several seconds to breathe in.  Exhale slowly (aim for twice as long as inhalation) through your mouth.
4. Continue "Mindful Breathing" for 3 to 5 minutes or for deeper meditation you can work your way up to 20 to 30 minutes.